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Treasure of Guangzhou this locality > information express delivery > does Guangzhou live > does 10 thousand pace go not 晶都国际水汇特殊服务番禺晶都水会服务项目to calculate moti海珠盈通国际水会技师照片盈通国际全套多少钱区纳尔顿国际水汇on when going to work? How to just calculate motion on foot? Does 10 thousand pace go n荟足坊休闲会所广品汇水疗398有什么服务品汇水疗多少号漂亮州雅韵沐足正规嘛ot to calculate motion when going to work? How to just calculate motion on foot? Release time: 2016-02-17 13:37 share: [guide language] : A lot of people come home in the evening see pedometer discover, oneself commute in road daylong perhaps busy in busy outside, took near 10 thousand steps. Nevertheless, sports medicine expert thinks, this attributes life pace number, because intensity is insufficient, can have relaxation effect only, can not achieve the result of athletic fitness. Do 10 thousand steps t广州海上皇宫技师号码苏州海上皇宫 全套价格ake when busy job? Do not calculate athletic   ” daily 10 thousand paces, eat move two balances ” many medical experts often appeal. A lot of people come home in the evening see pedometer discover, oneself commute in road daylong perhaps busy in busy outside, took near 10 thousand steps. Nevertheless, sports medicine expert thinks, this attributes life pace number, because intensity is insufficient, can have relaxation effect only, can not achieve the result of athletic fitness. Want to achieve athletic fitness goal through walking, still get exquisite skill. Adult everyday at least Sun Yixian of university of 30 minutes of Zhongshan commemorates double 泰殿水会有什么服务Li Weiping of director of specialized subject of hospital sports medicine teachs the introduction, according to the rate that walk, walk but fractionize goes for slow pace (90 paces of 70 ~ / cent) , middling speed goes (120 paces of 90 ~ / cent) , double (140 paces of 120 ~ / cent) , splitting fast go (140 paces a番禺钟村水疗会 全套钟村水疗会所全套bove / cent) . Besides parade step, still have a pace to go, and pour a pace to walk along the oxygen that compares parade step to use up tall 31% , the heartbeat is fast 15% . Li Weiping emphasizes, need not too whether is dispute achieved walk everyday the target of 10 thousand paces. The double that suggests healthy adult undertakes 30 minutes at least everyday, children and adolescent undertake the 1 double of the hour everyday, old people or fitness are general group, suit to go 1 hour with middling speed everyday. Will measure with the heartbeat, generally speaking, the heartbeat when be less than person of 40 years old to train is made an appo海珠区海之洲部长电话intment with 140 times / cent;40 year old ~ 50 years old person training heartbeat 120 ~ 1广州海上皇宫水疗40 / cent;50 year old above person 海之洲会馆概况海之洲328技师最漂亮training heartbeat is less than 120 times / cent. Do when moving on foot, notice crural touchdown even technology, namely calcaneal touchdown, the sole before rolling, with toe the pedal that send force leaves the area, end a step. Ask every walk out of one pace, want to send force pedal serious广州玉龙阁有什么服务广州沙面玉龙阁新闻ly to leave the area with toe. Breathing method also has exquisite, it is to use mouth and bazoo 广州桑拿飞机按摩论坛广州按摩推拿飞机to天津泽水澜湾番禺水上湾休闲会所 breathe at the 岗贝路乐品汇部长电话,昨晚体验了下岗贝路乐品汇same time commonly, with the mouth breath is given priority to. Breath should have rhythm, it is two paces commonly one